There is a SuperScope tutorial somewhere about,I'll try and find it for you
for the Dynamic Shift use the setting which I normally use for it
Frame x=sin(d)*10.4; y=10.4*cos(d); d=d+0.01;
beat d=d+15.0 (I normally have that beat like that)
"with the d=d+0.0.1; of the frame
you can make a earthquake fx by using d=d+1.01; to d=d+6.01."
so try this
can you see what it does.
Most of the time you have to work at it for ages to learn how thinks work (practise makes perfect) that doesn't include me