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Old 26th August 2003, 04:09   #1
dlinkwit27
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Before Exercising, be sure to properly stretch all muscle groups

I went running today, and I forgot to stretch out my calves, and boy am I paying for it. On one hand, they are rock hard, which is good, on teh other hand they feel like they are on FIRE! Ouch! And then, when I went to get icepacks for them, I opened the freezer, bent down and got them and hit my head on the refrigerator handle (the freezer and fridge are tall and side-by-side). Hurt like a bioch!

Good story huh? Moral: Make sure you properly prepare, no matter how harmless an acticity may be.
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Old 26th August 2003, 04:27   #2
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Exercising is for morons. If God had meant for us to touch our toes, he would've put them further up.

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Old 26th August 2003, 04:29   #3
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Like on our knees.
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Old 26th August 2003, 04:32   #4
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Oh i get like that every time i go to play soccer for 6 hours or however long it is our little group plays. I deal with it.

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Old 26th August 2003, 04:39   #5
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Its too late for this advice for me cuz i tried lifting 100 pounds on the shoulder press a coupple months ago and my arms and back were sore for a coupple days... of course i wasn't signed up to these fourms yet so it wouldn't of mattered...

BTW I CAN lift 100 pounds about 10 times on the shoulder press...(its where you push up when you sitting down)

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Old 26th August 2003, 04:52   #6
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I can lift a gallon of milk over my head for more than five seconds.

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Old 26th August 2003, 12:35   #7
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I'm strecthing a muscle as we speak!

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Old 26th August 2003, 14:09   #8
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Quote:
Originally posted by Ghoti
I'm strecthing a muscle as we speak!
Ehem...
That's the wrong muscle, Ghoti.

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Old 26th August 2003, 14:25   #9
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Your as bad as me, I like that.

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Old 26th August 2003, 14:25   #10
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hmm....I mix various forms of training and man does it take a toll on the knees. After riding/running my knees would feel like a stabbing pain at the back. Luckily, an associate of mine is a fitness expert and as it turns out I need to stretch more before starting. Yeah right. Why did I not have to do this when I was younger?

I am so important I feel the need to let it be known like a liberal discovering the internets for the first time. Uh hur hur hur. I also wash myself with a rag on a stick.
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Old 26th August 2003, 16:58   #11
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Streching before "mousing" or other activities is very important!
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Old 26th August 2003, 17:36   #12
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Stretching is a must when I go out on the football field. We stretch as a team, then split up by position. Right now my neck is sore from tackling all day yesterday and today, but everything else is fine.
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