I wanna quit....

[Bop]

...smoking cigarettes!

HELP!

[patroclus22]

Then do like I did. Just stop. Quit "cold turkey." Don't replace one addiction with another, don't try negative or positive reinforcement. Just quit.

[simon snowflake]

is sigarettes wouldnt contain tar, there would be no problem with smoking. Thast not fair , can't the just invent tar free sigarettes?

[patroclus22]

Originally posted by simon snowflake
is sigarettes wouldnt contain tar, there would be no problem with smoking. Thast not fair , can't the just invent tar free sigarettes?

Tar isn't the only problem. Carbon monoxide, nicotine, cyanides, and various other shit in cigarettes also cause alot of baaaad things.

[Creative210]

The media said if you've smoked one cigarette you are hooked.
Do you guys believe this? In this case it might be true, heh.

[Mr Jones]

You will need....
One fairly large empty glass jar with an air tight lid on it.
Lots and lots of ciggies
A fair ammount of time.
Understanding partner.....

Open glass jar.
Light up one ciggie, smoke it, drop the stub in the jar, light another ciggie,smoke it, drop stub in jar.

Repeat this procedure until your body litterally can take no more and you head into vomit mode, belive me, you may think your a hard smoker, but your body will eventually give up, keep puffing those cigs one after another, no break for food, no break for sleep, no break for taking a piss, keep going, dropping each stub into the jar.

Once vomit mode has been reached,and you feel like you've just spewed till you can spew no more, seal that jar tight.

Soooo, you've puffed away at quite possiably dozens of ciggies, your body hates you for it, and it's told you so in the most decorative way it knows how.....

Ok, what next.

Simple, next time you get the urge for a cig, grab the jar, crack the lid, inhale deeply, if your body and mind don't physically and psychologically react to the smell by reminding you of your explosive, mind bending vomit session, then there really is no hope for you

This really works, I know at least 5 people who have tried this method and have never sucked on a cancer stick since, the nightmarish visions of having your head down the pan, chucking up the smokey contents of your stomach will put you off for life.

Guaranteed to work or your money back.

[edit] I should also add if you manage to chuck up any major organs while in vomiting mode, don't blame me [/edit]

[mc^^^^]

VERY good idea, but i think if you need quit try some other way first, then if you need a ciggi do that idea. otherwise you are just smoking one hell of alot and putting your body through a VERY troumerous episode that may not be needed

The patch, the gum, quitting cold turkey, none of that worked for me. It took bypass surgery to convince me it was time to quit. And I'm still a high risk for lung cancer. Quit while you're young.

[Rovastar]

Originally posted by Mr Jones

Once vomit mode has been reached,and you feel like you've just spewed till you can spew no more, seal that jar tight.

Simple, next time you get the urge for a cig, grab the jar, crack the lid, inhale deeply, if your body and mind don't physically and psychologically react to the smell by reminding you of your explosive, mind bending vomit session, then there really is no hope for you

Mr Jones,

I want to clarify one think do you vomit in the jar?

[Mr Jones]

Originally posted by Rovastar


Mr Jones,

I want to clarify one think do you vomit in the jar?

You could do that I suppose, for added effect

[kljs]

Quit smoking is a good sign.
Have a little faith.
Stay healthy!!!

[Hunter]

I quit cold turkey but the vomit mode extreme sounds like it should shock the hell out of your system

I'd try cutting back on the amount of cigarettes you smoke on a day to day basis and then when your down to about 5 cigarettes a day just stop all together, this way your withdrawl syptoms aren't as tough to deal with. When you've gotten through these tough periods of quitting you probably won't want to go back to the smelly dirty cancer sticks, here's hoping

I like the positive reinforcement idea just until you've gotten the strength to kick the habit. You might want to try sucking on a lolli pop are eating sunflower seeds when you get those cravings, just to ease the tension a bit

[ComputerWiz311]

Almost everyone that I know that has quit successfully, has done so cold turkey, but not because they wanted to. It was because they had some health problem associated with them smoking in the first place, and they have to quit so they can have the surgery they need to have. After the surgery they are usually in so much pain they can't eat, let alone smoke a cigarette, and by the time the whole process is done, and they are at a point in which they could smoke a cigarette six months have gone by, and they don't want to go through all of that pain again, so they usually don't start up again.

[MrMagick]

Every time you have a craving, take the time to read the attached txt file and the craving should go away. Here is an educational link for you too JEL - Iowa

[kljs]

one cigarette = 4,000 chemicals

That is a scary figure!!!!

[apollos]

Well smoking is such a pointless thing to start...

Your weak minded to start and think you will be kewl doing it and your friends wont like you if you don't


If anyone told me that i'd have to smkoe or they wouldn't be friends with me anymore id simply tell them...

Go fuck yourself!

Those kinda friends aren't worth having.

Bop, why did you start?

[GoldenSphynx]

my dad quit by just chewing regular bubble gum...it supressed his cigarette "NEED"

[kljs]

Originally posted by GoldenSphinx86
my dad quit by just chewing regular bubble gum...it supressed his cigarette "NEED"

Now,it will be Bubble Gum addiction!!!!

[rm']

Originally posted by simon snowflake
is sigarettes wouldnt contain tar, there would be no problem with smoking. Thast not fair , can't the just invent tar free sigarettes?

Cigarettes themselves do not contain tar (or formaldehyde, or arsenic, or benzene, or all those other nasty poisons the Thought Police want you to believe are in cigarettes). Burning tobacco produces these things. The tobacco companies are not willingly filling up their product with toxins... they are just a natural byproduct of combustion. But, since it ends up in your lungs anyway, it doesn't really matter where it comes from.

[DJ Shredder]

Originally posted by MrMagick
Every time you have a craving, take the time to read the attached txt file and the craving should go away. Here is an educational link for you too JEL - Iowa

Whoa... that's alot of bad stuff... and good luck with quitting, Bop.


---
Spinning in ~ Antonio Vivaldi - The Four Seasons
---

[binary hero]

Originally posted by DJ Shredder


Whoa... that's alot of bad stuff

so much bad stuff that it filled a 19" monior at 1600x1200 res...and i had to scroll!

[rm']

Acetanisole, Acetic Acid, Acetoin, Acetophenone, 6-Acetoxydihydrotheaspirane, 2-Acetyl-3- Ethylpyrazine, 2-Acetyl-5-Methylfuran, Acetylpyrazine, 2-Acetylpyridine, 3-Acetylpyridine, 2-Acetylthiazole, Aconitic Acid, dl-Alanine, Alfalfa Extract, Allspice Extract, Oleoresin, And Oil, Allyl Hexanoate, Allyl Ionone, Almond Bitter Oil, Ambergris Tincture, Ammonia, Ammonium Bicarbonate, Ammonium Hydroxide, Ammonium Phosphate Dibasic, Ammonium Sulfide, Amyl Alcohol, Amyl Butyrate, Amyl Formate, Amyl Octanoate, alpha-Amylcinnamaldehyde, Amyris Oil, trans-Anethole, Angelica Root Extract, Oil and Seed Oil, Anise, Anise Star, Extract and Oils, Anisyl Acetate, Anisyl Alcohol, Anisyl Formate, Anisyl Phenylacetate, Apple Juice Concentrate, Extract, and Skins, Apricot Extract and Juice Concentrate, 1-********, Asafetida Fluid Extract And Oil, Ascorbic Acid, 1-Asparagine Monohydrate, 1-Aspartic Acid, Balsam Peru and Oil, Basil Oil, Bay Leaf, Oil and Sweet Oil, Beeswax White, Beet Juice Concentrate, Benzaldehyde,Benzaldehyde Glyceryl Acetal, Benzoic Acid, Benzoin, Benzoin Resin, Benzophenone, Benzyl Alcohol, Benzyl Benzoate, Benzyl Butyrate, Benzyl Cinnamate, Benzyl Propionate, Benzyl Salicylate, Bergamot Oil, Bisabolene, Black Currant Buds Absolute, Borneol, Bornyl Acetate, Buchu Leaf Oil, 1,3-Butanediol, 2,3-Butanedione, 1-Butanol, 2-Butanone, 4(2-Butenylidene)-3,5,5-Trimethyl-2-Cyclohexen-1-One, Butter, Butter Esters, and Butter Oil, Butyl Acetate, Butyl Butyrate, Butyl Butyryl Lactate, Butyl Isovalerate, Butyl Phenylacetate, Butyl Undecylenate, 3-Butylidenephthalide, Butyric Acid, Cadinene, Caffeine, Calcium Carbonate, Camphene, Cananga Oil, Capsicum Oleoresin, Caramel Color, Caraway Oil, Carbon Dioxide, Cardamom Oleoresin, Extract, Seed Oil, and Powder, Carob Bean and Extract, beta-Carotene, Carrot Oil, Carvacrol, 4-Carvomenthenol, 1-Carvone, beta-Caryophyllene, beta-Caryophyllene Oxide, Cascarilla Oil and Bark Extract, Cassia Bark Oil, Cassie Absolute and Oil, Castoreum Extract,Tincture and Absolute,Cedar Leaf Oil, Cedarwood Oil Terpenes and Virginiana, Cedrol, Celery Seed Extract, Solid, Oil, And Oleoresin, Cellulose Fiber, Chamomile Flower Oil And Extract, Chicory Extract, Chocolate, Cinnamaldehyde, Cinnamic Acid, Cinnamon Leaf Oil, Bark Oil, and Extract, Cinnamyl Acetate, Cinnamyl Alcohol, Cinnamyl Cinnamate, Cinnamyl Isovalerate, Cinnamyl Propionate, Citral, Citric Acid, Citronella Oil, dl-Citronellol, Citronellyl Butyrate, Citronellyl Isobutyrate, Civet Absolute, Clary Oil, Clover Tops, Red Solid Extract, Cocoa, Cocoa Shells, Extract, Distillate And Powder, Coconut Oil, Coffee, Cognac White and Green Oil, Copaiba Oil, Coriander Extract and Oil, Corn Oil, Corn Silk, Costus Root Oil, Cubeb Oil, Cuminaldehyde, para-Cymene, 1-Cysteine, Dandelion Root Solid Extract, Davana Oil, 2-trans, 4-trans-Decadienal, delta-Decalactone, gamma-Decalactone, Decanal, Decanoic Acid, 1-Decanol, 2-Decenal, Dehydromenthofurolactone, Diethyl Malonate, Diethyl Sebacate, 2,3-Diethylpyrazine,Dihydro Anethole, 5,7-Dihydro-2-Methylthieno(3,4-D) Pyrimidine, Dill Seed Oil and Extract, meta-Dimethoxybenzene, para-Dimethoxybenzene, 2,6-Dimethoxyphenol, Dimethyl Succinate, 3,4-Dimethyl-1,2-Cyclopentanedione, 3,5- Dimethyl-1,2-Cyclopentanedione, 3,7-Dimethyl-1,3,6-Octatriene, 4,5-Dimethyl-3-Hydroxy-2,5-Dihydrofuran-2-One, 6,10-Dimethyl-5,9-Undecadien-2-One, 3,7-Dimethyl-6-Octenoic Acid, 2,4-Dimethylacetophenone, alpha,para-Dimethylbenzyl Alcohol, alpha,alpha-Dimethylphenethyl Acetate, alpha,alpha Dimethylphenethyl Butyrate, 2,3-Dimethylpyrazine,2,5-Dimethylpyrazine, 2,6-Dimethylpyrazine, Dimethyltetrahydrobenzofuranone, delta-Dodecalactone, gamma-Dodecalactone, para-Ethoxybenzaldehyde, Ethyl 10-Undecenoate, Ethyl 2-Methylbutyrate, Ethyl Acetate, Ethyl Acetoacetate, Ethyl Alcohol, Ethyl Benzoate, Ethyl Butyrate, Ethyl Cinnamate, Ethyl Decanoate, Ethyl Fenchol, Ethyl Furoate, Ethyl Heptanoate, Ethyl Hexanoate, Ethyl Isovalerate, Ethyl Lactate, Ethyl Laurate, Ethyl Levulinate, Ethyl Maltol,Ethyl Methyl Phenylglycidate, Ethyl Myristate, Ethyl Nonanoate, Ethyl Octadecanoate, Ethyl Octanoate, Ethyl Oleate, Ethyl Palmitate, Ethyl Phenylacetate, Ethyl Propionate, Ethyl Salicylate, Ethyl trans-2-Butenoate, Ethyl Valerate, Ethyl Vanillin, 2-Ethyl (or Methyl)-(3,5 and 6)-Methoxypyrazine, 2-Ethyl-1-Hexanol, 3-Ethyl -2 -Hydroxy-2-Cyclopenten-1-One, 2-Ethyl-3, (5 or 6)-Dimethylpyrazine, 5-Ethyl-3-Hydroxy-4-Methyl-2(5H)-Furanone, 2-Ethyl-3-Methylpyrazine, 4-Ethylbenzaldehyde, 4-Ethylguaiacol, para-Ethylphenol, 3-Ethylpyridine, Eucalyptol, Farnesol, D-Fenchone, Fennel Sweet Oil, Fenugreek, Extract, Resin, and Absolute, Fig Juice Concentrate, Food Starch Modified, Furfuryl Mercaptan, 4-(2-Furyl)-3-Buten-2-One, Galbanum Oil, Genet Absolute, Gentian Root Extract, Geraniol, Geranium Rose Oil, Geranyl Acetate, Geranyl Butyrate, Geranyl Formate, Geranyl Isovalerate, Geranyl Phenylacetate, Ginger Oil and Oleoresin, 1-Glutamic Acid, 1-Glutamine, Glycerol, Glycyrrhizin Ammoniated, Grape Juice Concentrate,Guaiac Wood Oil, Guaiacol, Guar Gum, 2,4-Heptadienal, gamma-Heptalactone, Heptanoic Acid, 2-Heptanone, 3-Hepten-2-One, 2-Hepten-4-One, 4-Heptenal, trans -2-Heptenal, Heptyl Acetate, omega-6-Hexadecenlactone, gamma-Hexalactone, Hexanal, Hexanoic Acid, 2-Hexen-1-Ol, 3-Hexen-1-Ol, cis-3-Hexen-1-Yl Acetate, 2-Hexenal, 3-Hexenoic Acid, trans-2-Hexenoic Acid, cis-3-Hexenyl Formate, Hexyl 2-Methylbutyrate, Hexyl Acetate, Hexyl Alcohol, Hexyl Phenylacetate, 1-Histidine, Honey, Hops Oil, Hydrolyzed Milk Solids, Hydrolyzed Plant Proteins, 5-Hydroxy-2,4-Decadienoic Acid delta- Lactone, 4-Hydroxy-2,5-Dimethyl-3(2H)-Furanone, 2-Hydroxy-3,5,5-Trimethyl-2-Cyclohexen-1-One, 4-Hydroxy -3-Pentenoic Acid Lactone, 2-Hydroxy-4-Methylbenzaldehyde, 4-Hydroxybutanoic Acid Lactone, Hydroxycitronellal, 6-Hydroxydihydrotheaspirane, 4-(para-Hydroxyphenyl)-2-Butanone, Hyssop Oil, Immortelle Absolute and Extract, alpha-Ionone, beta-Ionone, alpha-Irone, Isoamyl Acetate, Isoamyl Benzoate, Isoamyl Butyrate, Isoamyl Cinnamate,Isoamyl Formate, Isoamyl Hexanoate, Isoamyl Isovalerate, Isoamyl Octanoate, Isoamyl Phenylacetate, Isobornyl Acetate, Isobutyl Acetate, Isobutyl Alcohol, Isobutyl Cinnamate, Isobutyl Phenylacetate, Isobutyl Salicylate, 2-Isobutyl-3-Methoxypyrazine, alpha-Isobutylphenethyl Alcohol, Isobutyraldehyde, Isobutyric Acid, d,l-Isoleucine, alpha-Isomethylionone, 2-Isopropylphenol, Isovaleric Acid, Jasmine Absolute, Concrete and Oil, Kola Nut Extract, Labdanum Absolute and Oleoresin, Lactic Acid, Lauric Acid, Lauric Aldehyde, Lavandin Oil, Lavender Oil, Lemon Oil and Extract, Lemongrass Oil, 1-Leucine, Levulinic Acid, Licorice Root, Fluid, Extract and Powder, Lime Oil, Linalool, Linalool Oxide, Linalyl Acetate, Linden Flowers, Lovage Oil And Extract, 1-Lysine, Mace Powder, Extract and Oil, Magnesium Carbonate, Malic Acid, Malt and Malt Extract, Maltodextrin, Maltol, Maltyl Isobutyrate, Mandarin Oil, Maple Syrup and Concentrate, Mate Leaf, Absolute and Oil, para-Mentha-8-Thiol-3-One, Menthol, Menthone,Menthyl Acetate, dl-Methionine, Methoprene, 2-Methoxy-4-Methylphenol, 2-Methoxy-4-Vinylphenol, para-Methoxybenzaldehyde, 1-(para-Methoxyphenyl)-1-Penten-3-One, 4-(para-Methoxyphenyl)-2-Butanone, 1-(para-Methoxyphenyl)-2-Propanone, Methoxypyrazine, Methyl 2-Furoate, Methyl 2-Octynoate, Methyl 2-Pyrrolyl Ketone, Methyl Anisate, Methyl Anthranilate, Methyl Benzoate, Methyl Cinnamate, Methyl Dihydrojasmonate, Methyl Ester of Rosin, Partially Hydrogenated, Methyl Isovalerate, Methyl Linoleate (48%), Methyl Linolenate (52%) Mixture, Methyl Naphthyl Ketone, Methyl Nicotinate, Methyl Phenylacetate, Methyl Salicylate, Methyl Sulfide, 3-Methyl-1-Cyclopentadecanone, 4-Methyl-1-Phenyl-2-Pentanone, 5-Methyl-2-Phenyl-2-Hexenal, 5-Methyl-2-Thiophenecarboxaldehyde, 6-Methyl-3,-5-Heptadien-2-One, 2-Methyl-3-(para-Isopropylphenyl) Propionaldehyde, 5-Methyl-3-Hexen-2-One, 1-Methyl-3Methoxy-4-Isopropylbenzene, 4-Methyl-3-Pentene-2-One, 2-Methyl-4-Phenylbutyraldehyde, 6-Methyl-5-Hepten-2-One, 4-Methyl-5-Thiazoleethanol,4-Methyl-5-Vinylthiazole, Methyl-alpha-Ionone, Methyl-trans-2-Butenoic Acid, 4-Methylacetophenone, para-Methylanisole, alpha-Methylbenzyl Acetate, alpha-Methylbenzyl Alcohol, 2-Methylbutyraldehyde, 3-Methylbutyraldehyde, 2-Methylbutyric Acid, alpha-Methylcinnamaldehyde, Methylcyclopentenolone, 2-Methylheptanoic Acid, 2-Methylhexanoic Acid, 3-Methylpentanoic Acid, 4-Methylpentanoic Acid, 2-Methylpyrazine, 5-Methylquinoxaline, 2-Methyltetrahydrofuran-3-One, (Methylthio)Methylpyrazine (Mixture Of Isomers), 3-Methylthiopropionaldehyde, Methyl 3-Methylthiopropionate, 2-Methylvaleric Acid, Mimosa Absolute and Extract, Molasses Extract and Tincture, Mountain Maple Solid Extract, Mullein Flowers, Myristaldehyde, Myristic Acid, Myrrh Oil, beta-Napthyl Ethyl Ether, Nerol, Neroli Bigarde Oil, Nerolidol, Nona-2-trans,6-cis-Dienal, 2,6-Nonadien-1-Ol, gamma-Nonalactone, Nonanal, Nonanoic Acid, Nonanone, trans-2-Nonen-1-Ol, 2-Nonenal, Nonyl Acetate, Nutmeg Powder and Oil, Oak Chips Extract and Oil,Oak Moss Absolute, 9,12-Octadecadienoic Acid (48%) And 9,12,15-Octadecatrienoic Acid (52%), delta-Octalactone, gamma-Octalactone, Octanal, Octanoic Acid, 1-Octanol, 2-Octanone, 3-Octen-2-One, 1-Octen-3-Ol, 1-Octen-3-Yl Acetate, 2-Octenal, Octyl Isobutyrate, Oleic Acid , Olibanum Oil, Opoponax Oil And Gum, Orange Blossoms Water, Absolute, and Leaf Absolute, Orange Oil and Extract, Origanum Oil, Orris Concrete Oil and Root Extract, Palmarosa Oil, Palmitic Acid, Parsley Seed Oil, Patchouli Oil, omega-Pentadecalactone, 2,3-Pentanedione, 2-Pentanone, 4-Pentenoic Acid, 2-Pentylpyridine, Pepper Oil, Black And White, Peppermint Oil, Peruvian (Bois De Rose) Oil, Petitgrain Absolute, Mandarin Oil and Terpeneless Oil, alpha-Phellandrene, 2-Phenenthyl Acetate, Phenenthyl Alcohol, Phenethyl Butyrate, Phenethyl Cinnamate, Phenethyl Isobutyrate, Phenethyl Isovalerate, Phenethyl Phenylacetate, Phenethyl Salicylate, 1-Phenyl-1-Propanol, 3-Phenyl-1-Propanol, 2-Phenyl-2-Butenal, 4-Phenyl-3-Buten-2-Ol,4-Phenyl-3-Buten-2-One, Phenylacetaldehyde, Phenylacetic Acid, 1-Phenylalanine, 3-Phenylpropionaldehyde, 3-Phenylpropionic Acid, 3-Phenylpropyl Acetate, 3-Phenylpropyl Cinnamate, 2-(3-Phenylpropyl)Tetrahydrofuran, Phosphoric Acid, Pimenta Leaf Oil, Pine Needle Oil, Pine Oil, Scotch, Pineapple Juice Concentrate, alpha-Pinene, beta-Pinene, D-Piperitone, Piperonal, Pipsissewa Leaf Extract, Plum Juice, Potassium Sorbate, 1-Proline, Propenylguaethol, Propionic Acid, Propyl Acetate, Propyl para-Hydroxybenzoate, Propylene Glycol, 3-Propylidenephthalide, Prune Juice and Concentrate, Pyridine, Pyroligneous Acid And Extract, Pyrrole, Pyruvic Acid, Raisin Juice Concentrate, Rhodinol, Rose Absolute and Oil, Rosemary Oil, Rum, Rum Ether, Rye Extract, Sage, Sage Oil, and Sage Oleoresin, Salicylaldehyde, Sandalwood Oil, Yellow, Sclareolide, Skatole, Smoke Flavor, Snakeroot Oil, Sodium Acetate, Sodium Benzoate, Sodium Bicarbonate, Sodium Carbonate, Sodium Chloride, Sodium Citrate, Sodium Hydroxide, Solanone, Spearmint Oil, Styrax Extract, Gum and Oil, Sucrose Octaacetate, Sugar Alcohols, Sugars, Tagetes Oil, Tannic Acid, Tartaric Acid, Tea Leaf and Absolute, alpha-Terpineol, Terpinolene, Terpinyl Acetate, 5,6,7,8-Tetrahydroquinoxaline, 1,5,5,9-Tetramethyl-13-Oxatricyclo(8.3.0.0(4,9))Tridecane, 2,3,4,5, and 3,4,5,6-Tetramethylethyl-Cyclohexanone, 2,3,5,6-Tetramethylpyrazine, Thiamine Hydrochloride, Thiazole, 1-Threonine, Thyme Oil, White and Red, Thymol, Tobacco Extracts, Tochopherols (mixed), Tolu Balsam Gum and Extract, Tolualdehydes, para-Tolyl 3-Methylbutyrate, para-Tolyl Acetaldehyde, para-Tolyl Acetate, para-Tolyl Isobutyrate, para-Tolyl Phenylacetate, Triacetin, 2-Tridecanone, 2-Tridecenal, Triethyl Citrate, 3,5,5-Trimethyl -1-Hexanol, para,alpha,alpha-Trimethylbenzyl Alcohol, 4-(2,6,6-Trimethylcyclohex-1-Enyl)But-2-En-4-One, 2,6,6-Trimethylcyclohex-2-Ene-1,4-Dione, 2,6,6-Trimethylcyclohexa-1,3-Dienyl Methan, 4-(2,6,6-Trimethylcyclohexa-1,3-Dienyl) But-2-En-4-One,2,2,6-Trimethylcyclohexanone, 2,3,5-Trimethylpyrazine, 1-Tyrosine, delta-Undercalactone, gamma-Undecalactone, Undecanal, 2-Undecanone, 10-Undecenal, Urea, Valencene, Valeraldehyde, Valerian Root Extract, Oil and Powder, Valeric Acid, gamma-Valerolactone, Valine, Vanilla Extract And Oleoresin, Vanillin, Veratraldehyde, Vetiver Oil, Vinegar, Violet Leaf Absolute, Walnut Hull Extract, Water, Wheat Extract And Flour, Wild Cherry Bark Extract, Wine and Wine Sherry, Xanthan Gum, 3,4-Xylenol, Yeast

Wheat extract and Flour - used to make bread
Water - the universal solvent
Fenugreek - spice used for pickling fruits
Acetic acid - used in citric flavouring
Xanthan gum - base for chocolate bars and chewing gum
Oil and Seed Oil- what? Just trying to fill it up to 6000?
Bay leaf - spice used to flavor rice
Oil and Sweet Oil - More filler?
Basil oil - herb
Citric Acid - the tangy part of lemons and oranges
Citronella Oil - nonlethal mosquito repellant
Coconut Oil, Coffee, Coriander Extract and Oil, Corn Oil - ordinary ingestable household ingredients

OOooh! Deadly!
Damned propagandists...

[Atmo]

Quitting smoking cold turkey is hard...I know, i tried it and it didnt work....Its all mental, we're told quitting is hard so we make it hard for ourselves.

I went through a month of withdrawals when i went off valium, but i didnt think it was hard to do as there werent advertising campaigns saying its hard to quit taking valium...

[Lucid DM]

That list of chemicals isn't really that impressive.
If you chemically analysed a piece of wood you'd get hundreds or thousands of chemicals.

But anyway, back to helping Bop.

Almost everyone in my family smokes / used to smoke.
Most of them gave up smoking just by forcing themselves not to.
In my oppinion, there's no "magic" way to quit that's gonna be easy. Whatever you do is gonna need willpower.

Ooh, I do remember one thing though. I knew someone who read biology of some kind at University, and they just knew so much about what ciggarettes did to you, that they could no longer even bear the thought of lighting one up.

I wish I could help more .

[Bilbo Baggins]

Bop, every time you put that long stick of death in between your lips, just think how little time you are gonna have left with those that you love.

[rm']

Here's an idea... everytime you get the urge to light up, roll up a $1 bill, and use that instead.

[BMWboy]

you could remember this fact: Nicotine is used as a pesticide. I used to work in a greenhouse, and that is what they used for a pesticide. they would fill the greenhouse with nicotine in it's gaseous state, and you couldn't enter the green house for at least 48 hrs. If you did enter the greenhouse, you would die in under 30 sec.

[prodangle]

I smoke, and I enjoy it. I know it's not good for me, but I really like it. If I was gonna quit I'd definately do a cold turkey. Will power alone should be enough. Just make sure you really do want to quit, and don't say to people you are quitting. Say you to people have already quit.
Mr Jones's jar idea sounds like it would work too though